Phobias
3 x 1 hour 1-1 sessions £200
Have you had enough of a particular fear getting in your way?
Suffering with an intense fear or phobia can be very over whelming, in some cases it can be really debilitating. Phobias stem from negative thought patterns stored in the subconscious mind. We remove these patterns by using hypnotherapy and neuro linguistic programming techniques to reframe and replace those unwanted fears and phobias.
When treating a fear or phobia we will have 3 sessions, these will be spaced out weekly.
- Session 1 - is a regular hypnotherapy session which will reduce your stress levels in preparation for our next session.
- Session 2 - we will use a neuro linguistic programme technique that we call the “Rewind”, this is using visualisation to work through the old and unwanted memories that link us to our phobias.
- Session 3 - is called the “Reframe”, we spend around 30 minutes creating a story of your perfect day around your phobia, once this is complete, we then finish off with some relaxing trance and include the story of your perfect day.
