Hi, I’m Tricia, a fully qualified Solution Focused Hypnotherapist and psychotherapist with a deep passion for helping people who are struggling with Anxiety. If you’re feeling overwhelmed by constant worry, stuck in a cycle of overthinking, or finding it hard to switch off and just breathe—you’re not alone. I know how exhausting it can be to put on a brave face while dealing with that inner turmoil. I’ve been there myself, and that personal experience is what led me to this work. I help people just like you find calm again, regain control if their lives, and start living life with more confidence and ease.
My journey into hypnotherapy was deeply personal. Like many of my clients, I’ve experienced anxiety firsthand — the ruminating thoughts, the constant pounding of my heart, the sense of being stuck in this exhausting daily loop. It was through Solution Focused Hypnotherapy that I found a way forward, and that experience inspired me to train professionally so I could support others on their own paths to recovery.I’ve been where you are — feeling on edge, unable to relax, caught in a cycle of worry that seems impossible to break. I believe that everyone has the resources within them to feel better — sometimes, they just need the right support to find them again, we are our own expert after all. In our sessions, I’ll work with you to focus on solutions, not problems. You don’t have to relive the past or explain every detail — together, we’ll concentrate on the future you want and how to get there.My approach is calm, compassionate, and tailored to your unique needs. I create a safe, non-judgmental space where you can feel heard, supported, and empowered to make lasting change.You don’t have to face anxiety alone — and you don’t have to stay stuck. I’m here to help you move forward with confidence and wave goodbye to Anxiety.
I am a mum to 2 beautiful daughter's and my fur baby Bear; I entered the world of motherhood at a very young age. I know first-hand the challenges that come with raising children with additional needs and mental health conditions in a one parent household.
After experiencing trauma throughout my life and being diagnosed with a chronic pain condition In my 30s, I really started to struggle with severe anxiety and depression. I know from my own experiences how hard it can be to attempt live a happy and healthy life when you are struggling with low moods and anxious thoughts.
I decided I wouldn’t live my life as a prisoner any longer, I reached out to a hypnotherapist in the hope she could help me. After our first videocall session I was surprised at how quickly my anxiety symptoms improved and I felt so much more in control of my life again. It was then that I decided I would leave the world of aesthetics & beauty and pursue a new career as a solution focused hypnotherapy. I am a firm believer in finding solutions instead of focusing on problems or difficult past experiences.
I am living proof that of the life changing results hypnotherapy can have on a person. For that reason alone, I wanted to help anyone struggling with their mental health and support them in taking back control of their life.
When was the last time your mind actually felt still?
Hypnotherapy helps you reset, refocus and regain control.
