Solution Focused Hypnotherapy is a modern, positive approach that helps you move forward in life without having to dwell on the past. It’s especially effective for issues like anxiety, stress, low confidence, and sleep problems.
Rather than focusing on what’s wrong, we work together to discover what’s right — helping you build on your strengths and take small, manageable steps toward the life you want.
Solution Focused Hypnotherapy is all about helping you feel better, without having to go over everything that’s gone wrong in the past. Instead, we focus on where you want to be — and how you can start moving in that direction, step by step.
It works by helping calm the anxious part of your brain (the bit that’s constantly on high alert), and encouraging the logical, solution-focused part to take the lead again. When you’re stuck in a cycle of stress or worry, your brain can fall into unhelpful patterns — like overthinking, catastrophising, or always imagining the worst. But the good news? Your brain is brilliant at change.
Thanks to something called neuroplasticity (basically, your brain’s ability to rewire itself), we can help it build new, more helpful pathways — ones that support calm, confidence, and clearer thinking. Hypnotherapy taps into this natural ability by creating a relaxed state where your mind is more open to positive suggestions and new ways of thinking so, even though it feels gentle, it’s actually working with the science of how your brain functions — helping you shift out of survival mode and back into a place where you can feel more in control, more optimistic, and more you again.
Transform your life with Solution Focused Hypnotherapy. Whether you’re dealing with anxiety, stress, or confidence issues, I provide personalized sessions to help you achieve your goals. Together, we’ll unlock your potential and create lasting positive change.
Hello, I am Tricia and I’m grateful to have you here.
If you want to feel empowered to make meaningful changes to your life and feel motivated to move towards your goals, SFH (solution focused hypnotherapy) is right for you!
Together we will focus on and identify your struggles and your strengths, we will work together in helping you to achieve your desired future.
Tricia really helped me during my studies. I had issues with procrastination which got in the way of my studies and some anxiety around public speaking. With Tricia's positive and solution focused approach, she helped me address this and with the 'miracle question' supported me to come up with my own solutions to the underlying problems which were holding me back. The trance part of the session was very relaxing and really helped reinforce the therapeutic side. I would throughly recommend Tricia.
I’d never done Hypnotherapy before and really didn’t really know what to expect, but Tricia made me feel at ease and comfortable right away. I really found myself relaxing and getting in the zone more easily after each appointment. Overall, I feel a lot calmer, more positive and have more Energy in general. I still look forward to listening to my Personal recording and I do so most nights. Couldn’t recommend Trisha enough. Thank you x
I found the sessions very beneficial as she was professional and calming. Thank you
I've been having hypnotherapy with tricia for a few months and have found it really helpful.
